Author, Psychologist
Browsing Tag
Lovelands is about embracing your demons; being the hero of your own life, through courage, self-awareness and love. Lovelands is part memoir, part self-help for any soul who wants to more deeply understand emotional health and freedom, and how to create the life and relationship they desire. It’s about finding your way through challenges that …
Step-parenting is tricky, not least because it means blending two cultures, cultures which can have as many hidden, nuanced differences and preferences, as obvious ones. They may have different communication styles, different ideas about humour, making rules, how to run the home, and different expectations about parent-child interactions and sibling relationships.To make things trickier, the subtleties and …
Grief is not an emotion. Grief is a time of feeling every emotion. It’s a time of feeling blinded to everything else; seared raw by the white light of the beloved soul’s final flare. We are caught unawares, no matter how expected, in the flash, then the fallout from the ending of a personal epoch. …
Straight up? It’s a yes and a no. Yes – your relationship can survive, for better or for worse. In some cases, there’s eventually a positive that emerges long-term after infidelity – that an affair was one of the few things dramatic and life-changing enough to bring the couple back to a strong erotic connection. It’s …
It’s one of the most dreaded destinations on the map but a lot of us end up there. Some marriages just aren’t meant to be but others careen out of control down the road to Divorce Land due to lack of awareness, poor relationship skills and fear of admitting there’s a problem until it’s too …
Mindfulness is the awareness that emerges through paying attention on purpose, in the present moment, and non-judgmentally, to things as they are. Jon Kabat-Zinn Mindfulness develops your emotional intelligence, which helps you to take charge of your life and deal directly with your thinking, emotions and actions. Mindfulness is not something you have to get …
Being the hero of your life – to me that means getting absolutely real with yourself about your strengths, your vulnerabilities and your values and walking that self-talk. It’s an issue that influences life, sex and relationships – that we live in a culture that often celebrates the false and shuns real humanity. Are we becoming …
Family just let’s you come back. Even in the imperfect, at times estranged extended family mine has shown itself to be over the years, love can somehow hold fast. It clearly remains a strong force in us, despite our imperfect channeling of it. I felt a little anxious on the way to dinner with extended family members …
I’m creating a companion resource, a workbook to partner my upcoming book when it is released early next year. My book is about creating the life and relationships you desire. It’s all about love because essentially, everything important to us in life is motivated by love or lack of it. I set about creating it thinking I’d …
If love is going wrong everything else seems wrong for a while too, doesn’t it? Before you answer – I’m not just talking about romantic love here like it’s the be-all-and-end-all. It’s possible to have a fulfilled, rich life without couple love. But life generally sucks if you’re out of touch with the three big …